Golden Grahams S'mores Treat Bar vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 15 out of 21 nutrient categories
Golden Grahams S'mores Treat Bar: 5
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | Golden Grahams S'mores Treat Bar | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 420.0 cal | 393 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 74.7 g | 78.6 g | |
| Fat | 12.9 g | 5.4 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams S'mores Treat Bar | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.8 UG | 5.4 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 3.0 UG | 0 UG |
Minerals
| Mineral | Golden Grahams S'mores Treat Bar | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 595.1 MG | 357 MG | |
| Iron, Fe | 5.0 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 158.7 MG | 411 MG | |
| Sodium, Na | 322.5 MG | 571 MG | |
| Zinc, Zn | 2.5 MG | 13.4 MG |