Golden Grahams Cereal vs Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 17 out of 20 nutrient categories
Golden Grahams Cereal: 17
vs
Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box: 2
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 376.1 cal | 417 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 85.0 g | 79.2 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 7.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 333 MG | |
| Iron, Fe | 9 MG | 1.5 MG | |
| Potassium, K | 184.4 MG | 0 MG | |
| Sodium, Na | 758.3 MG | 312 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |