Golden Grahams Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Golden Grahams Cereal: 0
vs
Golden Grahams Cereal: 0
(20 ties)
Overview
| Nutrient | Golden Grahams Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 380.8 cal | Tie |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 83.8 g | 83.8 g | Tie |
| Fat | 4.6 g | 4.6 g | Tie |
| Fiber | 4.9 g | 4.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 200 UG | Tie |
| Niacin | 5 MG | 5 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 225 UG | Tie |
| Vitamin B-12 | 3 UG | 3 UG | Tie |
| Vitamin B-6 | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 10 UG | Tie |
Minerals
| Mineral | Golden Grahams Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 325 MG | Tie |
| Iron, Fe | 9 MG | 9 MG | Tie |
| Potassium, K | 196.0 MG | 196.0 MG | Tie |
| Sodium, Na | 723.2 MG | 723.2 MG | Tie |
| Zinc, Zn | 7.5 MG | 7.5 MG | Tie |