Golden Grahams Cereal vs Kellogg's Special K Cereal Pumpkin Spice 12.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Pumpkin Spice 12.4oz wins in 10 out of 20 nutrient categories
Golden Grahams Cereal: 8
vs
Kellogg's Special K Cereal Pumpkin Spice 12.4oz: 10
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 371 cal | |
| Protein | 5.6 g | 7.4 g | |
| Carbs | 83.8 g | 82.9 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 500 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 1.2 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 23 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 218 MG | |
| Iron, Fe | 9 MG | 27 MG | |
| Potassium, K | 196.0 MG | 256 MG | |
| Sodium, Na | 723.2 MG | 642 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |