Golden Grahams Cereal vs Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 15 out of 20 nutrient categories
Golden Grahams Cereal: 15
vs
Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz: 4
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 362 cal | |
| Protein | 5.6 g | 4.1 g | |
| Carbs | 83.8 g | 68.5 g | |
| Fat | 4.6 g | 9.4 g | |
| Fiber | 4.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.3 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0.6 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 5.4 UG |
Minerals
| Mineral | Golden Grahams Cereal | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 351.4 MG | |
| Iron, Fe | 9 MG | 4.9 MG | |
| Potassium, K | 196.0 MG | 241 MG | |
| Sodium, Na | 723.2 MG | 364 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |