Golden Grahams Cereal vs Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz wins in 11 out of 22 nutrient categories
Golden Grahams Cereal: 9
vs
Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz: 11
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 355 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 83.8 g | 84.3 g | |
| Fat | 4.6 g | 2.2 g | |
| Fiber | 4.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 370 UG | |
| Niacin | 5 MG | 9.3 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 2.8 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 15 MG | |
| Iron, Fe | 9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 367 MG | |
| Potassium, K | 196.0 MG | 269 MG | |
| Sodium, Na | 723.2 MG | 11 MG | |
| Zinc, Zn | 7.5 MG | 2.8 MG |