Golden Grahams Cereal vs General Mills Monster Mash Remix Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Golden Grahams Cereal wins in 16 out of 20 nutrient categories
Golden Grahams Cereal: 16
vs
General Mills Monster Mash Remix Breakfast Cereal: 1
(3 ties)
Overview
| Nutrient | Golden Grahams Cereal | General Mills Monster Mash Remix Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 389 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 83.8 g | 86.2 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 4.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | General Mills Monster Mash Remix Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 195 UG | |
| Niacin | 5 MG | 4.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 220 UG | |
| Vitamin B-12 | 3 UG | 2.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 10 UG | 10 UG | Tie |
Minerals
| Mineral | Golden Grahams Cereal | General Mills Monster Mash Remix Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 317 MG | |
| Iron, Fe | 9 MG | 8.8 MG | |
| Potassium, K | 196.0 MG | 155 MG | |
| Sodium, Na | 723.2 MG | 455 MG | |
| Zinc, Zn | 7.5 MG | 7.3 MG |