Golden Grahams Cereal vs Rice Chex Cereal
Nutrition comparison per 100 g serving
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Rice Chex Cereal wins in 15 out of 20 nutrient categories
Golden Grahams Cereal: 3
vs
Rice Chex Cereal: 15
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Rice Chex Cereal | Winner |
|---|---|---|---|
| Calories | 376 cal | 390 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 85 g | 86.5 g | |
| Fat | 4 g | 1.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Rice Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Golden Grahams Cereal | Rice Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 325 MG | Tie |
| Iron, Fe | 9 MG | 31.5 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 184 MG | 201 MG | |
| Sodium, Na | 758 MG | 820 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |