Golden Grahams Cereal vs Kellogg's Special K Cereal Berries & Peaches 15.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Berries & Peaches 15.5oz wins in 11 out of 16 nutrient categories
Golden Grahams Cereal: 4
vs
Kellogg's Special K Cereal Berries & Peaches 15.5oz: 11
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 380 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 85 g | 84.4 g | |
| Fat | 4 g | 4.2 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Golden Grahams Cereal | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 48 MG | |
| Iron, Fe | 9 MG | 27 MG | |
| Potassium, K | 184 MG | 265 MG | |
| Sodium, Na | 758 MG | 486 MG |