GOLDEN GOODNESS JUICE SMOOTHIE vs RUBY RED GRAPEFRUIT 100% PURE JUICES GRAPEFRUIT WITH CALCIUM & VITAMIN D
Nutrition comparison per 100 g serving
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GOLDEN GOODNESS JUICE SMOOTHIE wins in 11 out of 20 nutrient categories
GOLDEN GOODNESS JUICE SMOOTHIE: 11
vs
RUBY RED GRAPEFRUIT 100% PURE JUICES GRAPEFRUIT WITH CALCIUM & VITAMIN D: 4
(5 ties)
Overview
| Nutrient | GOLDEN GOODNESS JUICE SMOOTHIE | RUBY RED GRAPEFRUIT 100% PURE JUICES GRAPEFRUIT WITH CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GOODNESS JUICE SMOOTHIE | RUBY RED GRAPEFRUIT 100% PURE JUICES GRAPEFRUIT WITH CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 6.7 MG | 0.2 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 27.1 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN GOODNESS JUICE SMOOTHIE | RUBY RED GRAPEFRUIT 100% PURE JUICES GRAPEFRUIT WITH CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 159 MG | 125 MG | |
| Sodium, Na | 12 MG | 0 MG |