GOLDEN GOODNESS JUICE SMOOTHIE vs PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GOLDEN GOODNESS JUICE SMOOTHIE wins in 10 out of 18 nutrient categories
GOLDEN GOODNESS JUICE SMOOTHIE: 10
vs
PRUNE JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | GOLDEN GOODNESS JUICE SMOOTHIE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GOODNESS JUICE SMOOTHIE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN GOODNESS JUICE SMOOTHIE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 159 MG | 225 MG | |
| Sodium, Na | 12 MG | 15 MG |