GOLDEN GODDESS SAUERKRAUT vs ORGANIC RAW KRAUT
Nutrition comparison per 100 g serving
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GOLDEN GODDESS SAUERKRAUT wins in 3 out of 10 nutrient categories
GOLDEN GODDESS SAUERKRAUT: 3
vs
ORGANIC RAW KRAUT: 2
(5 ties)
Overview
| Nutrient | GOLDEN GODDESS SAUERKRAUT | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 23 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GODDESS SAUERKRAUT | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | GOLDEN GODDESS SAUERKRAUT | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 183 MG | 867 MG |