GOLDEN GODDESS SAUERKRAUT vs GOLDEN CREAMED CORN
Nutrition comparison per 100 g serving
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GOLDEN GODDESS SAUERKRAUT wins in 5 out of 11 nutrient categories
GOLDEN GODDESS SAUERKRAUT: 5
vs
GOLDEN CREAMED CORN: 3
(3 ties)
Overview
| Nutrient | GOLDEN GODDESS SAUERKRAUT | GOLDEN CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GODDESS SAUERKRAUT | GOLDEN CREAMED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN GODDESS SAUERKRAUT | GOLDEN CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 183 MG | 240 MG |