GOLDEN FRIES FRENCH FRIED POTATOES vs ZESTY SEASONED POTATO WEDGES WITH SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN FRIES FRENCH FRIED POTATOES: 4
vs
ZESTY SEASONED POTATO WEDGES WITH SKINS: 4
(3 ties)
Overview
| Nutrient | GOLDEN FRIES FRENCH FRIED POTATOES | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 16.7 g | 23.5 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FRIES FRENCH FRIED POTATOES | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN FRIES FRENCH FRIED POTATOES | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 393 MG | 388 MG | |
| Sodium, Na | 345 MG | 400 MG |