GOLDEN FRESH vs TABOULI SALAD
Nutrition comparison per 100 g serving
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TABOULI SALAD wins in 7 out of 13 nutrient categories
GOLDEN FRESH: 3
vs
TABOULI SALAD: 7
(3 ties)
Overview
| Nutrient | GOLDEN FRESH | TABOULI SALAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 170 cal | |
| Protein | 9.5 g | 2 g | |
| Carbs | 0 g | 13 g | |
| Fat | 42.9 g | 13 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FRESH | TABOULI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FRESH | TABOULI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 619 MG | 450 MG |