GOLDEN FRENCH FRIED POTATOES TWIRLS vs HASH BROWN SHREDDED POTATO PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN FRENCH FRIED POTATOES TWIRLS: 4
vs
HASH BROWN SHREDDED POTATO PATTIES: 4
(3 ties)
Overview
| Nutrient | GOLDEN FRENCH FRIED POTATOES TWIRLS | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 131 cal | 250 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 17.9 g | 35 g | |
| Fat | 7.1 g | 11.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FRENCH FRIED POTATOES TWIRLS | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GOLDEN FRENCH FRIED POTATOES TWIRLS | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 179 MG | 683 MG |