GOLDEN FRENCH FRIED POTATOES TWIRLS vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GOLDEN FRENCH FRIED POTATOES TWIRLS wins in 5 out of 11 nutrient categories
GOLDEN FRENCH FRIED POTATOES TWIRLS: 5
vs
FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | GOLDEN FRENCH FRIED POTATOES TWIRLS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 141 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 17.9 g | 24.7 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FRENCH FRIED POTATOES TWIRLS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GOLDEN FRENCH FRIED POTATOES TWIRLS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 357 MG | 341 MG | |
| Sodium, Na | 179 MG | 306 MG |