GOLDEN FRENCH FRIED POTATOES TWIRLS vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
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GOLDEN FRENCH FRIED POTATOES TWIRLS wins in 4 out of 10 nutrient categories
GOLDEN FRENCH FRIED POTATOES TWIRLS: 4
vs
CAULIFLOWER & POTATO FRIES: 2
(4 ties)
Overview
| Nutrient | GOLDEN FRENCH FRIED POTATOES TWIRLS | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 131 cal | 167 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.9 g | 20.2 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN FRENCH FRIED POTATOES TWIRLS | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 357 MG | 214 MG | |
| Sodium, Na | 179 MG | 333 MG |