GOLDEN FLUFF vs CARAMEL WHOLE GRAIN LARGE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL WHOLE GRAIN LARGE POPCORN wins in 5 out of 11 nutrient categories
GOLDEN FLUFF: 4
vs
CARAMEL WHOLE GRAIN LARGE POPCORN: 5
(2 ties)
Overview
| Nutrient | GOLDEN FLUFF | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 300 cal | |
| Protein | 10.7 g | 1.7 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 17.9 g | 8.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLUFF | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLUFF | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 893 MG | 150 MG |