GOLDEN FLUFF vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN FLUFF: 4
vs
FANCY CASHEWS: 4
(2 ties)
Overview
| Nutrient | GOLDEN FLUFF | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 8.9 g | 46.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLUFF | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLUFF | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 143 MG | 0 MG |