GOLDEN FLAKE vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 3 out of 10 nutrient categories
GOLDEN FLAKE: 3
vs
GARDEN OF EATIN': 2
(5 ties)
Overview
| Nutrient | GOLDEN FLAKE | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 232 MG |