GOLDEN FLAKE vs PROBIOTIC CAULIFLOWER PUFFS
Nutrition comparison per 100 g serving
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PROBIOTIC CAULIFLOWER PUFFS wins in 6 out of 10 nutrient categories
GOLDEN FLAKE: 2
vs
PROBIOTIC CAULIFLOWER PUFFS: 6
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | PROBIOTIC CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | PROBIOTIC CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 32.1 MG |
Minerals
| Mineral | GOLDEN FLAKE | PROBIOTIC CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 571 MG |