GOLDEN FLAKE vs HABANERO LIME
Nutrition comparison per 100 g serving
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HABANERO LIME wins in 6 out of 10 nutrient categories
GOLDEN FLAKE: 2
vs
HABANERO LIME: 6
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | HABANERO LIME | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | HABANERO LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN FLAKE | HABANERO LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 571 MG | 500 MG |