GOLDEN FLAKE vs CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 4 out of 10 nutrient categories
GOLDEN FLAKE: 4
vs
CORN & POTATO SNACKS: 2
(4 ties)
Overview
| Nutrient | GOLDEN FLAKE | CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN FLAKE | CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 643 MG |