GOLDEN FLAKE vs BARBECUE AVOCADO OIL KETTLE STYLE CHIPS
Nutrition comparison per 100 g serving
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BARBECUE AVOCADO OIL KETTLE STYLE CHIPS wins in 7 out of 11 nutrient categories
GOLDEN FLAKE: 3
vs
BARBECUE AVOCADO OIL KETTLE STYLE CHIPS: 7
(1 ties)
Overview
| Nutrient | GOLDEN FLAKE | BARBECUE AVOCADO OIL KETTLE STYLE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 520 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 53.6 g | 58 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | BARBECUE AVOCADO OIL KETTLE STYLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN FLAKE | BARBECUE AVOCADO OIL KETTLE STYLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 1,300 MG | |
| Sodium, Na | 571 MG | 720 MG |