GOLDEN FLAKE vs WALNUTS WITH WHITE CHOCOLATE DRIZZLE
Nutrition comparison per 100 g serving
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WALNUTS WITH WHITE CHOCOLATE DRIZZLE wins in 5 out of 11 nutrient categories
GOLDEN FLAKE: 4
vs
WALNUTS WITH WHITE CHOCOLATE DRIZZLE: 5
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 411 MG | 18 MG |