GOLDEN FLAKE vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 5 out of 11 nutrient categories
GOLDEN FLAKE: 4
vs
UNSALTED ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 30 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 617 MG | |
| Sodium, Na | 411 MG | 0 MG |