GOLDEN FLAKE vs FLAVORED CORN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED CORN SNACK wins in 3 out of 10 nutrient categories
GOLDEN FLAKE: 2
vs
FLAVORED CORN SNACK: 3
(5 ties)
Overview
| Nutrient | GOLDEN FLAKE | FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN FLAKE | FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,000 MG | 1,179 MG |