GOLDEN FLAKE vs GRILLED VEGETABLE TORTILLA CHIPS
Nutrition comparison per 100 g serving
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GRILLED VEGETABLE TORTILLA CHIPS wins in 7 out of 17 nutrient categories
GOLDEN FLAKE: 4
vs
GRILLED VEGETABLE TORTILLA CHIPS: 7
(6 ties)
Overview
| Nutrient | GOLDEN FLAKE | GRILLED VEGETABLE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | GRILLED VEGETABLE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | GOLDEN FLAKE | GRILLED VEGETABLE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 964 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |