GOLDEN FLAKE vs WINTER SPICED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WINTER SPICED HONEY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
GOLDEN FLAKE: 5
vs
WINTER SPICED HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 25 g | 18.5 g | |
| Carbs | 17.9 g | 29.6 g | |
| Fat | 50 g | 48.2 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 148 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 643 MG | 556 MG | |
| Sodium, Na | 482 MG | 352 MG |