GOLDEN FLAKE vs RIE-LAZO BOTANERO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN FLAKE: 5
vs
RIE-LAZO BOTANERO: 5
(1 ties)
Overview
| Nutrient | GOLDEN FLAKE | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Calories | 571 cal | 343 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 17.9 g | 82.9 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GOLDEN FLAKE | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,600 MG |