GOLDEN FLAKE vs REISCHE FARMS
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 6 out of 11 nutrient categories
GOLDEN FLAKE: 6
vs
REISCHE FARMS: 4
(1 ties)
Overview
| Nutrient | GOLDEN FLAKE | REISCHE FARMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 566 cal | |
| Protein | 25 g | 5.1 g | |
| Carbs | 17.9 g | 50.7 g | |
| Fat | 50 g | 39.9 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | REISCHE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GOLDEN FLAKE | REISCHE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 482 MG | 53 MG |