GOLDEN FLAKE vs COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 6 out of 11 nutrient categories
GOLDEN FLAKE: 6
vs
COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS: 3
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 643 MG | 217 MG | |
| Sodium, Na | 482 MG | 200 MG |