GOLDEN FLAKE vs RAW CRUNCHY KALE
Nutrition comparison per 100 g serving
Ad 468x60
RAW CRUNCHY KALE wins in 7 out of 10 nutrient categories
GOLDEN FLAKE: 1
vs
RAW CRUNCHY KALE: 7
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | GOLDEN FLAKE | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 571 MG | 446 MG |