GOLDEN FLAKE vs BRAD'S
Nutrition comparison per 100 g serving
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BRAD'S wins in 6 out of 10 nutrient categories
GOLDEN FLAKE: 2
vs
BRAD'S: 6
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | BRAD'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | BRAD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | GOLDEN FLAKE | BRAD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 321 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 571 MG | 525 MG |