GOLDEN FLAKE vs SEA CRISPS SEAWEED NORI SNACK
Nutrition comparison per 100 g serving
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SEA CRISPS SEAWEED NORI SNACK wins in 5 out of 10 nutrient categories
GOLDEN FLAKE: 4
vs
SEA CRISPS SEAWEED NORI SNACK: 5
(1 ties)
Overview
| Nutrient | GOLDEN FLAKE | SEA CRISPS SEAWEED NORI SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 57.1 g | 10 g | |
| Carbs | 7.1 g | 56.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | SEA CRISPS SEAWEED NORI SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOLDEN FLAKE | SEA CRISPS SEAWEED NORI SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 2,786 MG | 183 MG |