GOLDEN FLAKE vs CINNAMON APPLE STRAWS
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 3 out of 11 nutrient categories
GOLDEN FLAKE: 3
vs
CINNAMON APPLE STRAWS: 2
(6 ties)
Overview
| Nutrient | GOLDEN FLAKE | CINNAMON APPLE STRAWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 57.1 g | 3.6 g | |
| Carbs | 7.1 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | CINNAMON APPLE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | CINNAMON APPLE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 2,786 MG | 268 MG |