GOLDEN FLAKE vs CHEDDAR CHEESE FLAVORED EXTRA CRUNCHY CORN SNACKS
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 5 out of 10 nutrient categories
GOLDEN FLAKE: 5
vs
CHEDDAR CHEESE FLAVORED EXTRA CRUNCHY CORN SNACKS: 1
(4 ties)
Overview
| Nutrient | GOLDEN FLAKE | CHEDDAR CHEESE FLAVORED EXTRA CRUNCHY CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 57.1 g | 4.2 g | |
| Carbs | 7.1 g | 62.5 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | CHEDDAR CHEESE FLAVORED EXTRA CRUNCHY CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | CHEDDAR CHEESE FLAVORED EXTRA CRUNCHY CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,786 MG | 833 MG |