GOLDEN FLAKE vs PERKY JERKY
Nutrition comparison per 100 g serving
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PERKY JERKY wins in 4 out of 10 nutrient categories
GOLDEN FLAKE: 3
vs
PERKY JERKY: 4
(3 ties)
Overview
| Nutrient | GOLDEN FLAKE | PERKY JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 57.1 g | 35.7 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | PERKY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | PERKY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,429 MG | 1,286 MG |