GOLDEN FINGER PREMIUM ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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GOLDEN FINGER PREMIUM ROLLS wins in 5 out of 11 nutrient categories
GOLDEN FINGER PREMIUM ROLLS: 5
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | GOLDEN FINGER PREMIUM ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 46.4 g | 55.3 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FINGER PREMIUM ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FINGER PREMIUM ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 107 MG | 82 MG | |
| Sodium, Na | 446 MG | 376 MG |