GOLDEN ENRICHED LONG GRAIN PARBOILED RICE vs BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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GOLDEN ENRICHED LONG GRAIN PARBOILED RICE wins in 6 out of 14 nutrient categories
GOLDEN ENRICHED LONG GRAIN PARBOILED RICE: 6
vs
BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | GOLDEN ENRICHED LONG GRAIN PARBOILED RICE | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 80.9 g | 80 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ENRICHED LONG GRAIN PARBOILED RICE | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN ENRICHED LONG GRAIN PARBOILED RICE | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 119 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |