GOLDEN EGGNOG vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 4 out of 11 nutrient categories
GOLDEN EGGNOG: 3
vs
VITAMIN D MILK: 4
(4 ties)
Overview
| Nutrient | GOLDEN EGGNOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 68 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 17.0 g | 4.7 g | |
| Fat | 7.6 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN EGGNOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN EGGNOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 127 MG | 36 MG |