GOLDEN EGGNOG vs CALCIUM PLUS CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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CALCIUM PLUS CHOCOLATE LOWFAT MILK wins in 10 out of 15 nutrient categories
GOLDEN EGGNOG: 1
vs
CALCIUM PLUS CHOCOLATE LOWFAT MILK: 10
(4 ties)
Overview
| Nutrient | GOLDEN EGGNOG | CALCIUM PLUS CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 62 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 17.0 g | 8.8 g | |
| Fat | 7.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN EGGNOG | CALCIUM PLUS CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN EGGNOG | CALCIUM PLUS CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 127 MG | 96 MG |