GOLDEN EGGNOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN EGGNOG wins in 4 out of 10 nutrient categories
GOLDEN EGGNOG: 4
vs
1% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | GOLDEN EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 117 MG | |
| Sodium, Na | 79 MG | 54 MG |