GOLDEN EGGNOG vs SNAP
Nutrition comparison per 100 g serving
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SNAP wins in 5 out of 10 nutrient categories
GOLDEN EGGNOG: 3
vs
SNAP: 5
(2 ties)
Overview
| Nutrient | GOLDEN EGGNOG | SNAP | Winner |
|---|---|---|---|
| Calories | 150 cal | 2,312 cal | |
| Protein | 3.3 g | 50 g | |
| Carbs | 18.3 g | 250 g | |
| Fat | 7.5 g | 125 g | |
| Fiber | 0 g | 131.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN EGGNOG | SNAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN EGGNOG | SNAP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 500 MG | |
| Iron, Fe | 0 MG | 16.9 MG | |
| Sodium, Na | 79 MG | 750 MG |