GOLDEN EGGNOG vs CHOCOLATE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN MILK SHAKE wins in 7 out of 10 nutrient categories
GOLDEN EGGNOG: 1
vs
CHOCOLATE HIGH PROTEIN MILK SHAKE: 7
(2 ties)
Overview
| Nutrient | GOLDEN EGGNOG | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 150 cal | 77 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 18.3 g | 6.5 g | |
| Fat | 7.5 g | 1.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN EGGNOG | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN EGGNOG | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 338 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 79 MG | 11 MG |