GOLDEN DOUBLE STUF SANDWICH COOKIES vs SILHOUETTE ROLLED WAFERS
Nutrition comparison per 100 g serving
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SILHOUETTE ROLLED WAFERS wins in 7 out of 11 nutrient categories
GOLDEN DOUBLE STUF SANDWICH COOKIES: 3
vs
SILHOUETTE ROLLED WAFERS: 7
(1 ties)
Overview
| Nutrient | GOLDEN DOUBLE STUF SANDWICH COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 454 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 72.4 g | 71.5 g | |
| Fat | 24.1 g | 17.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DOUBLE STUF SANDWICH COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GOLDEN DOUBLE STUF SANDWICH COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 276 MG | 88 MG |