GOLDEN DONUT vs TASTABLE
Nutrition comparison per 100 g serving
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TASTABLE wins in 6 out of 10 nutrient categories
GOLDEN DONUT: 2
vs
TASTABLE: 6
(2 ties)
Overview
| Nutrient | GOLDEN DONUT | TASTABLE | Winner |
|---|---|---|---|
| Calories | 410 cal | 414 cal | |
| Protein | 2.6 g | 8.9 g | |
| Carbs | 43.6 g | 46.4 g | |
| Fat | 24.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DONUT | TASTABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOLDEN DONUT | TASTABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 205 MG | 429 MG |