GOLDEN DELICIOUS APPLES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 13 nutrient categories
GOLDEN DELICIOUS APPLES: 1
vs
SPINACH: 9
(3 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | SPINACH | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DELICIOUS APPLES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 99 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 110 MG | 558 MG | |
| Sodium, Na | 0 MG | 76 MG |