GOLDEN DELICIOUS APPLES vs BABY BELLA WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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BABY BELLA WHOLE MUSHROOMS wins in 9 out of 16 nutrient categories
GOLDEN DELICIOUS APPLES: 4
vs
BABY BELLA WHOLE MUSHROOMS: 9
(3 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DELICIOUS APPLES | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 0 MG | 6 MG |